classes

Classes Offered

BARRE FORTE

Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. The Barre Forte workout is also great for toning your upper body and core.

SCULPT FORTE

In this 60-minute high energy group class, you will use a mix of heavy weights, body weight, and full range movements that will strengthen and sculpt your entire body. Our kick ass barre moves will tone the rest!

BAR(RE)BOUND™

Mini trampoline workouts meet Barre Forte in BAR(RE)BOUND™! Just 10 minutes of rebounding is equivalent to 30 minutes on the treadmill, but is low impact on the joints. BAR(RE)BOUND™ incorporates a mix of rebounding segments and barre inspired exercises. Enjoy the benefits of burning up to 800-1000 calories per hour through rebounding, as well as the toning and tightening benefits of barre exercises.

Namaste Forte

Namaste Forte combines a fast paced yoga flow with weights to build strength, sculpt, and tone every muscle group. As you move through yoga postures, prepare to sculpt and take your fitness to new levels while challenging yourself in your journey of Forte-tude