At Barre Forte University Hills, we often encounter misconceptions about barre that can discourage people from trying this effective and enjoyable workout. It’s time to set the record straight and debunk some common myths about barre. Let’s dive into these…

We’re passionate about offering workouts that not only strengthen your body but also improve your overall health. Some of our standout classes, FIIT-Bound & Bar(re)Bound, offer a unique and highly beneficial way to boost your lymphatic system. Let’s explore how…

Barre is a fantastic workout for everyone, no matter your age or fitness level. From young adults looking to stay fit, to seniors aiming to maintain mobility and strength, barre offers benefits tailored to each stage of life. Let’s explore…

We believe that fitness is about more than just building muscle—it’s also about enhancing your mental well-being. Whether you’re taking Barre, FIIT-Bound, or FIIT-Strength our classes offer a fantastic blend of physical exercise and mindfulness that can significantly benefit your…

Stretching is a vital component of any workout routine, and at Barre Forte University Hills, we incorporate stretching strategically throughout our barre classes to maximize its benefits. Here’s why stretching is so essential and how it enhances your overall barre…

If you've attended a barre, sculpt, or rebound class at Barre Forte University Hills, you’ve likely noticed the prevalence of sticky socks.

If you've ever taken a barre class, you might have experienced the phenomenon of muscle shaking during your workout. It can be surprising and even a little concerning.