Rapid City, SD
RAPID CITY, SOUTH DAKOTA
Barre Forte’s effective and empowering barre, sculpt and dance inspired fitness classes are now available in Rapid City, South Dakota!
Our signature, 60-minute Barre Forte class follows the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in improved strength, posture, and balance. Not only will barre transform your body, but this low impact workout is also a popular cross-training option to prevent injury and improve performance. Small movements, light weights, and high repetitions all make for a great full body workout with a focus on muscle fatigue for increased muscle endurance.
Barre Express is the perfect option to get a great barre burn in quickly and effectively. Get ready for Barre Forte’s signature barre class condensed to just 45 minutes to better fit your schedule!
Mini trampoline workouts meet Barre Forte in these high energy classes with both cardio and strengthening. Just 10 minutes of rebounding is equivalent to 30 minutes on the treadmill but is low impact on the joints. Bar(re)bound has three offerings: a 30-minute beginner and 60-minute advanced class that both include segments of beat-driven rebounding and barre-inspired movements, and 45-minute FIIT-Bound, which incorporates alternating circuits with timed intervals of rebound and sculpt-inspired exercises.
Check out this new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, this class’s superpower is the dynamic integration of upper and lower body movements set to heart-pumping music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways!
A 60-minute high energy class on the step! This class will get you the cardio and sweat you’ve been craving. It’s the classic workout that has lasted for decades because it delivers results! Please wear indoor shoes.
Join us for a yoga class where movements are connected to each other in a flowing manner where linking movement with the breath is a focus. Beginners as well as seasoned yogis are welcome to try this challenging but attainable flow.