Kaysville, UT

Barre, Rebounder & Stretch Classes

Barre Forte Kaysville offers effective and empowering barre, rebounder, sculpt and stretch fitness classes in the quaint mountain suburb of Kaysville, UT just north of Salt Lake City.

Classes Offered

Our signature, 60-minute Barre Forte class follows the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in improved strength, posture, and balance. Not only will barre transform your body, but this low impact workout is also a popular cross-training option to prevent injury and improve performance. Small movements, light weights, and high repetitions all make for a great full body workout with a focus on muscle fatigue for increased muscle endurance.

Barre Express is the perfect option to get a great barre burn in quickly and effectively. Get ready for Barre Forte’s signature barre class condensed to just 45 minutes to better fit your schedule!

Our sweat inducing, 🍑-kicking Sculpt class condensed to just 45 minutes so you can get on your way!

Our signature Barre Forte class but heated for the ultimate sweat. Leave feeling limber, detoxed, and ready to take on the world.

30 minutes of barre followed by 30 minutes of heavy, compound weightlifting. With only 6 spots available per class, you’ll enjoy a semi-private training experience.

A heated power flow class to build muscle, increase your heart rate, improve physical and mental endurance, and release endorphins.

Mini trampoline workouts meet Barre Forte in these high energy classes with both cardio and strengthening. Just 10 minutes of rebounding is equivalent to 30 minutes on the treadmill but is low impact on the joints. Bar(re)bound has three offerings: a 30-minute beginner and 60-minute advanced class that both include segments of beat-driven rebounding and barre-inspired movements, and 45-minute FIIT-Bound, which incorporates alternating circuits with timed intervals of rebound and sculpt-inspired exercises.

Stretch & Flow is a calming, slower paced, stretch-focused class rooted in the practice of Yin Yoga. This class promotes joint mobility, balance, and flexibility while releasing fascial tension throughout the body. As you move through yoga postures that support functional movement and your barre technique, you’ll restore your mind, body, and spirit.

Zumba isn’t just a workout; it’s a dance party where you sweat, smile, and let loose! 45-60 minutes of non-stop cardio fun and Latin-inspired moves that will leave you feeling exhilarated and ready to conquer your day. Zumba pulls from Merengue, Bachata, Salsa, Reggaeton, Cumbia, Cha-Cha, and more. No dance experience required, we’ll have you movin’ and groovin’ before you know it!

30 minutes of in-studio, barre-based, upper body weight work and core-focused exercises followed by a hike on nearby mountain trails to fire up the glutes, hamstrings, quads, and hips. This 90-minute class is only offered during the summer months and is perfect to get in a solid workout while enjoying the great outdoors. Class time includes travel to nearby trailheads.