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weight gain

Tag: weight gain

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Fight holiday and vacation weight gain with muscles!

December 28, 2012 by Jen Rehm comments (0)

I find myself short on time and willpower when I am on vacation. My workouts are usually crammed in between the demands of family and friends, and a whole lot of eating foods I normally wouldn’t. Here is my advice (in short and in specifics) for getting in quick workouts while on vacation, that will…

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