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warm up

Tag: warm up

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Why you should warm up/cool down

June 19, 2013 by Jen Rehm comments (0)

We all have crazy schedules and busy lives. But, when it comes to your workout, make sure you have time to warm up and cool down. Even if you arrive late, give yourself a minute to get your body warm; and even if you have to leave early, give yourself a minute to cool down…

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