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travel

Tag: travel

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Bring Your Own Mini Barre (Workout) to Your Hotel Room

August 23, 2013 by Jen Rehm comments (0)

Enjoy this fast, effective and fun barre workout in your hotel room or Mother In-Law’s house. You’ll be well toned in about 40 minutes. Warm Up – 3 minutes Knee lifts Squats Combination, Squat with Alternating Knee Lifts Arms, Chest, Back – 7 minutes (1 minute per exercise) Wide Push Ups Side Plank Right Arm…

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