After a 9-month hiatus from exercising, I am excited to return to Barre Forte! I began my love affair with the studio formerly know as (tongue in cheek) The Body Barre, in April of 2014. During my free trial week, the sense of support I felt from the other students and instructors, the kick-ass workouts,…
Tag: thebodybarre
July 2015 Barre Fitness Certification
What it feels like to get certified to instruct your favorite fitness discipline; awesome!
You’re Certifiable!
No, really, you are certifiable with Barre Forte Teacher Training. Join us for some fun and sun in Capitola, CA this September 18th and 19th, or in Denver August 1st and 2nd or October 17th and 18th. Want to know more? Read the following: BARRE FORTE TEACHER TRAINING COURSE DESCRIPTION Barre Forte Teacher Training is…
Fit 5: Your Guide to Hybrid Classes
Fit 5: Your Guide to Hybrid Classes For the second time in a month, the body barre/Barre Forte has been featured in Class Pass’ Blog. Read what they have to say about our Barre Fuzed class here.
Spring 2015 Photo Shoot
Some pictures from our recent photo shoot with @sallyfreshour. What a fun time! Almost as fun as our classes! Thanks clients, instructors, and reception team for your participation!
A Guest Blog Post - Client, Hallie Lorimer
For years, I had been hiding behind baggy clothes and jokes about a true love affair with anything chocolate. I had lost my confidence along and needed something major to jump start my motivation. I had tried every diet and exercise fad around. I was spending serious money trying to find something to inspire me,…
Pre-Holiday Sale
No need to wait for the holidays to get a good deal! The Body Barre is having a huge Pre-Holiday Sale! Sign-up for a 12 month membership at $115 a month before December 15th and receive a 13th month for free plus a gift certificate to Denver Hair Company! Visit our website for more info…
Passing the Barre | Optimum Wellness Magazine
Passing the Barre | Optimum Wellness Magazine Learn more about what barre workouts are and why they work.
BARRE 101
How to safely and effectively perform barre exercises: 1. Always listen to your body. Don’t be afraid to modify your exercises. If you are unsure of the modifications, don’t be afraid to ask your instructor. 2. When in doubt, tuck your hips. We do this to protect the low spine (in barre specific exercises) and…