Skip to content
NEWSLETTER
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact

In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

Find a Studio
Home
/
squat

Tag: squat

Uncategorized

A Quick Checklist for Weight Lifting Form - Lower Body

January 11, 2013 by Jen Rehm comments (0)

I’ve said this before, but it is worth repeating. Before performing any weight lifting, upper or lower body, set up your form and posture from the ground up. Setting up your primary form and posture: Toes point forward Feet hip distance apart Knees soft Tummy pulled in tight Tuck the pelvis slightly Lift the chest…

Read morearrow_forward
Contact

Send us an Email >

Denver A-List logo BEST Barre Studio
Testimonials

“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

— Jennifer D*
CONNECT WITH US


iTunes
Google Play

© 2021 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube