Skip to content
NEWSLETTER
  • Facebook
  • Instagram
  • Facebook
  • Instagram
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact
Home
/
squat

Tag: squat

Uncategorized

A Quick Checklist for Weight Lifting Form - Lower Body

January 11, 2013 by Jen Rehm comments (0)

I’ve said this before, but it is worth repeating. Before performing any weight lifting, upper or lower body, set up your form and posture from the ground up. Setting up your primary form and posture: Toes point forward Feet hip distance apart Knees soft Tummy pulled in tight Tuck the pelvis slightly Lift the chest…

Read morearrow_forward
CONNECT WITH US
© 2023 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Facebook
  • Instagram