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naturopath

Tag: naturopath

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How often and for how long should I exercise?

November 2, 2012 by Jen Rehm comments (0)

How often and for how long should I exercise? Probably a lot more than you think… Sorry!  My favorite book, Younger Next Year for Women, by Chris Crowley and Henry S. Lodge, M.D. explains why, and in such a way that you want to immediately get up and get moving. To paraphrase, in an almost…

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Statistics - The Numbers Don't Lie!

August 1, 2012 by Jen Rehm comments (0)

Hear are some interesting statistics I jotted down, while listening to my favorite Naturopath, as well as some great reminders about why we need to keep our blood sugar levels stable. Men with more than 30% body fat are in or on their way to a diseased state Women with more than 35% body fat…

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