My Husband drummed this up with leftover spinach from our previous evening’s dinner. Medium tub Greek yogurt cream cheese Canned, drained, and mashed artichoke hearts (not marinated in oil) Fresh spinach, sauted with a drizzle of olive oil, diced yellow onions, and diced garlic Mix and heat or serve chilled Awesome and tastes just like…
Tag: healthy recipes
Another "Creamy" Recipe, Sans Cream - Fusilli with Vegetables
As usual, I’ve been craving comfort foods. This time, I wanted a creamy pasta dish with vegetables and protein. Somewhat like a dish I enjoy at a certain type of noodle laden restaurant, without as much sodium and with fewer calories. This dish came out great. Kids, hubby, and craving satisfied, without an abundance of…
Healthified Key Lime Pie for Valentines Day
While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts…
Creamy No Cream of Broccoli Soup
I often try to get my fix of indulgent desserts and meals, without the calories and hard work that come along with making beloved comfort dishes. Many times my attempts to marry healthy and rich fail. This attempt worked, so I thought I’d share it with you. 2 bags frozen broccoli, preferably organic 1 carton…
Banana Cream Pie Breakfast
I’ve been craving banana cream pie lately, so I settled on this satisfying and healthy alternative this morning. ½ cup Grape Nuts Teaspoon Truvia ½ Banana Tablespoon Walnuts ¼ Skim Milk Directions: Chop up your banana into bite size pieces. Throw all your ingredients into a cereal bowl. Enjoy! Dessert Option: If you really wanted…
More Crazy Stats to Scare You Into Healthier Eating!
One more scary fact shared to motivate you towards healthier eating! According to the Atlanta CDC, 95% of cancers are industrial or environmentally caused. Environment having a lot to do with food. Fat Fat is great at storing toxins, such as environmental and industrial chemicals, like partially hydrogenated oils and high fructose corn syrup, which…
Cookies-No Egg, No Flour, No Milk - Just Yum!
Try this super simple recipe for breakfast, a great pre-workout snack or just an anytime snack. 2 cups quick oats 3 fresh, smashed bananas 1/3 cup applesauce 1 tablespoon Stevia or Truvia Cinnamon to taste Bake at 350 for 15 minutes. Want to add in extra protein, antioxidants, etc? Consider adding: An egg or egg…
Cereal Made Right
Cereal Made Right Many seemingly healthy cereals contain copious amounts of sugar and high fructose corn syrup, as well as other inexpensive, but tasty ingredients, that keep both their nutrition content and price low. Make your own cereal using the following guidelines: Buy a cereal that is low in sugar and is made of whole…
Awesome Must Try Mojito
I must be the most blessed person on the planet! My Husband planted three types of mint last year, and I am reaping the benefits every time I enjoy his mojitos! He knows I am crazy about counting calories and he subscribes to a low-glycemic lifestyle. This cocktail recipe is a must try: Fresh Mint…