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Tag: gym

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A Quick Checklist for Great Weight Lifting Form - Upper Body

November 29, 2012 by Jen Rehm comments (0)

We’ve all seen him, the guy at the gym who is throwing his overly large set of dumbbells around in a spastic manner. It drives me batty for several reasons, first, he will hurt himself, second, he is missing out on much of the benefit that comes from weight lifting. Slower lifts yield greater muscle strength.…

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