Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…
Tag: group fitness
Fitness Travel Tips: Barre Workout Playlist - BurnThis
Fitness Travel Tips: Barre Workout Playlist – BurnThis You’ve seen our home/hotel barre workouts on Tumblr, now add the body barre’s playlist to your home/hotel workout and take your fun/burn to the next level!
Barre for Big Bellies - Exercises for Pregnant Women
Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…
Passing the Barre | Optimum Wellness Magazine
Passing the Barre | Optimum Wellness Magazine Learn more about what barre workouts are and why they work.
Bridge Your Way to a Better Butt!
Bridge Your Way to a Better Butt! Bridge your way to a better butt in your home, office, or hotel room!
5 Tips For Barre Beginners
5 Tips For Barre Beginners If you’ve never tried a barre class before, then read these beginner tips, shared by our friends at Self! With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact,
Perfect Your Plank
Do you find your body weight pressing you backwards when you are in a plank position or your lower back or neck hurting when you try to perform plank? If so, here are some quick tips for perfecting your plank. Start on the floor, in a table top position. Place your hands directly under your…
What Makes a Fitness Instructor and/or Class Great?
Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?