My Husband drummed this up with leftover spinach from our previous evening’s dinner. Medium tub Greek yogurt cream cheese Canned, drained, and mashed artichoke hearts (not marinated in oil) Fresh spinach, sauted with a drizzle of olive oil, diced yellow onions, and diced garlic Mix and heat or serve chilled Awesome and tastes just like…
Tag: food
Healthified Key Lime Pie for Valentines Day
While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts…
Great Blog by Naturopath, Allison Slade
Great Blog by Naturopath, Allison Slade So many times I have wanted to blog about health and nutrition. Thankfully, our client Allison Slade is a Naturopath, and she started a blog. Follow her if you are at all interested in natural and healthy living. Her base of knowledge is extensive and fascinating, and her advice…
How often and for how long should I exercise?
How often and for how long should I exercise? Probably a lot more than you think… Sorry! My favorite book, Younger Next Year for Women, by Chris Crowley and Henry S. Lodge, M.D. explains why, and in such a way that you want to immediately get up and get moving. To paraphrase, in an almost…
5 Ingredients - No Added Sugar - Great Pre or Post Workout Snack
It is hard to find foods that are healthy and portable. I highly recommend Lara Bars. You can break them into little pieces for long runs or bikes, and consume while your working out!
Loving this new, gluten free breakfast!
So many packages look healthy and claim healthful ingredients and benefits. I think this is one product that actually delivers!
Healthy Frito Pie
I know you’re saying, “What could be healthy about Fritos?” That’s why this “Frito Pie”, doesn’t include Fritos. There are only three things required to make this healthified version, and it is loaded with protein! Ingredients: Madras Lentils Organic Blue Corn Tortilla Chips – with or without flax or sesame seeds Reduced fat mozzarella cheese…
Simplest Way to Control Portions
Purchase several measuring bowls and glass measuring cups. Eat straight from them. I know, it sounds overly simple, and it is! I don’t recommend using this technique for a fancy sit down meal, but when there’s no one else around, this is the way to go!
Grain Free Peanut Butter Cookie - Wow Good!
Grain Free Peanut Butter Cookie – Wow Good! I like to post my own recipes, but there is nothing to change on these. So delicious!
More Crazy Stats to Scare You Into Healthier Eating!
One more scary fact shared to motivate you towards healthier eating! According to the Atlanta CDC, 95% of cancers are industrial or environmentally caused. Environment having a lot to do with food. Fat Fat is great at storing toxins, such as environmental and industrial chemicals, like partially hydrogenated oils and high fructose corn syrup, which…