Having participated in a variety of workouts throughout my last two pregnancies, I can say with certainty that there is no better, non-impact way to stay in shape while pregnant, than barre. Furthermore, there is no better way to get back into shape, without placing undue pressure on the perineum postpartum, than barre. While it…
Tag: fitness
Join our Slim Summer Body Challenge - Win a prized body and cash prize!
Start your summer with a prized body and prize winnings with the body barre’s Slim Summer Body Challenge! Cost to enter the contest is just $35! $25 of every contest entry is dedicated to the contest winner’s cash prize, and the cash prize grows with every contestant, so recruit your friends and family to join…
Fitness Travel Tips: Barre Workout Playlist - BurnThis
Fitness Travel Tips: Barre Workout Playlist – BurnThis You’ve seen our home/hotel barre workouts on Tumblr, now add the body barre’s playlist to your home/hotel workout and take your fun/burn to the next level!
Embrace your inner ballerina - The Times of India
Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.
Determining the number of calories YOU should consume to achieve YOUR goal weight
Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…
Barre for Big Bellies - Exercises for Pregnant Women
Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…
The Body Barre Sponsors Miss CO US
We are thrilled to announce that TBB’s Denver barre studio is an official sponsor of this year’s Miss Colorado United States pageant!
The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis
The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis Want to look and feel your best? Check out the Body Barre on BurnThis, your #1 resource for finding fitness classes near you! Sweat By Burn This is now reviewing studios in Denver. See what they have to say about TBB and…
BIG NEWS About Pregnancy and Barre Workouts
My husband and I are excited to announce that I am pregnant (just 10 weeks) with our fifth child! While I do have a difficult time carrying to term without a cerclage (stitch that holds the cervix together), I was blessed enough to be able to exercise until I delivered our fourth child. I hope…
'Tis the Season for a Fitness Check-Up
The following post was shared with us by client, Tara McClanahan – a 2014 Miss Colorado United States Pageant delegate. Over the next few months, Tara will be working out with us at TBB to prepare for the bright lights and big stage… So, as this past month and a half will demonstrate, it’s easy to create a…