Why such small movements you ask? Before we begin – Let’s clarify how big an inch is: About the length of a regular-sized paper clip. If you don’t have a paper clip, look at your thumb. From the tip to the first knuckle is roughly an inch. Remember this. Now that we’ve established an inch, we’ll begin…
Tag: dance
What is barre and why does it work?
What is barre? Barre is a dance-inspired workout that focuses on toning and strengthening the upper body, abs, booty and legs. Small, repetitive movements will burn out/fatigue the muscles in no time, eventually leading to lean, toned, sexy muscles. Barre is not only for women, men can benefit too. Barre classes will help you achieve…
Post Baby Tune Up
Barre classes offer a great, low impact way, to improve your inner health, and outer body beauty, after baby. Expect to burn between 400 and 600 calories per barre workout. Best of all, no jumping jacks! You know what I’m talking about.