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blood sugar

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Statistics - The Numbers Don't Lie!

August 1, 2012 by Jen Rehm comments (0)

Hear are some interesting statistics I jotted down, while listening to my favorite Naturopath, as well as some great reminders about why we need to keep our blood sugar levels stable. Men with more than 30% body fat are in or on their way to a diseased state Women with more than 35% body fat…

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“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

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