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At Barre Forte University Hills, we often encounter misconceptions about barre that can discourage people from trying this effective and enjoyable workout. It’s time to set the record straight and…

We’re passionate about offering workouts that not only strengthen your body but also improve your overall health. Some of our standout classes, FIIT-Bound & Bar(re)Bound, offer a unique and highly…

Barre is a fantastic workout for everyone, no matter your age or fitness level. From young adults looking to stay fit, to seniors aiming to maintain mobility and strength, barre…

We believe that fitness is about more than just building muscle—it’s also about enhancing your mental well-being. Whether you’re taking Barre, FIIT-Bound, or FIIT-Strength our classes offer a fantastic blend…

Stretching is a vital component of any workout routine, and at Barre Forte University Hills, we incorporate stretching strategically throughout our barre classes to maximize its benefits. Here’s why stretching…

If you've attended a barre, sculpt, or rebound class at Barre Forte University Hills, you’ve likely noticed the prevalence of sticky socks.

If you've ever taken a barre class, you might have experienced the phenomenon of muscle shaking during your workout. It can be surprising and even a little concerning.