Barre’s Influencers Barre workouts are influenced by ballet, yoga, Pilates, and, of course, Jane Fonda. The influences of such varied disciplines allows us great freedom to pick and choose the most effective exercises from each of these disciplines. For example, I absolutely love Pilates based ab exercises (“C” shape curve of the lower spine), while…
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Barre Forte Member Gets Back Into Shape Post Baby
Stefanie Kathleen writes about her post pregnancy experience at Barre Forte. Read More.