Barre’s Influencers Barre workouts are influenced by ballet, yoga, Pilates, and, of course, Jane Fonda. The influences of such varied disciplines allows us great freedom to pick and choose the most effective exercises from each of these disciplines. For example, I absolutely love Pilates based ab exercises (“C” shape curve of the lower spine), while…
Tag: Barre Fitness
Chelsey's Barre Fitness Journey: Post #3
So I know this is a little past due… ok, it’s A LOT past due, but here’s what I have to say about my progress in the month of August; I kicked butt! Not only did I drop nearly five pounds, but I shrunk another quarter inch in almost all of my measurement marking areas…
CHELSEY’S BARRE FITNESS JOURNEY: POST #2
Well here I am! One month has passed since I returned to Barre Forte, and I must admit that getting back to the barre wasn’t as easy as I thought it would be. The festivities of the 4th of July holiday upended my first week back. I drank too much, I ate too much, and I didn’t go to…
Save Mom from Summer Classes
Moms, we have three, new barre events designed to give you respite from the demands of summer; kids! Log in and reserve your class today! Save Mom from Summer Barre Class Highlands Ranch Studio, July 22, 12:15 pm A free babysitter will be in hand to watch your wee ones. Babies, Babes (You), and Barre…
CHELSEY’S BARRE FITNESS JOURNEY: POST #1
After a 9-month hiatus from exercising, I am excited to return to Barre Forte! I began my love affair with the studio formerly know as (tongue in cheek) The Body Barre, in April of 2014. During my free trial week, the sense of support I felt from the other students and instructors, the kick-ass workouts,…
July 2015 Barre Fitness Certification
What it feels like to get certified to instruct your favorite fitness discipline; awesome!
You’re Certifiable!
No, really, you are certifiable with Barre Forte Teacher Training. Join us for some fun and sun in Capitola, CA this September 18th and 19th, or in Denver August 1st and 2nd or October 17th and 18th. Want to know more? Read the following: BARRE FORTE TEACHER TRAINING COURSE DESCRIPTION Barre Forte Teacher Training is…
Fit 5: Your Guide to Hybrid Classes
Fit 5: Your Guide to Hybrid Classes For the second time in a month, the body barre/Barre Forte has been featured in Class Pass’ Blog. Read what they have to say about our Barre Fuzed class here.
The Body Barre is Now Barre Forte
It’s official! the body barre is now Barre Forte! Why you ask? Well, there are a few reasons. For starters, many other companies have used the body barre’s name and likeness to promote their studios. In addition, our Burn at the Barre, Barre Sculpt, and Below the Belt workouts have become paramount to our programming.…
May Madness Chair Challenge Winner
Want to know how strong you are? Try holding a perfect “Chair” for as long as possible. The winner of our May Madness Chair Challenge, Darya Shmidt, held hers for 21 minutes and 15 seconds.