The Body Barre Instructor, Erika, shows you the correct form and execution of a Dart in Tabletop Position.
Tag: bar
Get that attitude right!
A back attitude is one of the most challenging barre positions, in my opinion. There’s a lot going on. Tuck, lift, release, engage, etc. Especially if you’re new to barre, these cues leave you with a giant question mark. Here’s how to get into a back attitude: Start facing a bar, sturdy chair or a…
Hilarious Blog Post Capture What all Barre Goers are Thinking in Class
Hilarious Blog Post Capture What all Barre Goers are Thinking in Class