Fit 5: Your Guide to Hybrid Classes For the second time in a month, the body barre/Barre Forte has been featured in Class Pass’ Blog. Read what they have to say about our Barre Fuzed class here.
Tag: bar workout
The Body Barre is Now Barre Forte
It’s official! the body barre is now Barre Forte! Why you ask? Well, there are a few reasons. For starters, many other companies have used the body barre’s name and likeness to promote their studios. In addition, our Burn at the Barre, Barre Sculpt, and Below the Belt workouts have become paramount to our programming.…
May Madness Chair Challenge Winner
Want to know how strong you are? Try holding a perfect “Chair” for as long as possible. The winner of our May Madness Chair Challenge, Darya Shmidt, held hers for 21 minutes and 15 seconds.
Spring 2015 Photo Shoot
Some pictures from our recent photo shoot with @sallyfreshour. What a fun time! Almost as fun as our classes! Thanks clients, instructors, and reception team for your participation!
What the Tuck? How and why we tuck our hips in barre.
What is with your militant barre instructor and her insistence that you tuck your hips? In short, tucking your hips lengthens your quads, engages and shapes your gluttes, engages your abs, and protects your lower back, while adding extra resistance to almost all barre exercises. So, just tuck it!
GoRecess Studio Spotlight: The Body Barre; Denver, CO
GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to…
What is barre and why does it work?
What is barre? Barre is a dance-inspired workout that focuses on toning and strengthening the upper body, abs, booty and legs. Small, repetitive movements will burn out/fatigue the muscles in no time, eventually leading to lean, toned, sexy muscles. Barre is not only for women, men can benefit too. Barre classes will help you achieve…