Skip to content
NEWSLETTER
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact

In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

Find a Studio
Home
/
women’s fitness

Tag: women’s fitness

Uncategorized

Chelsey's Barre Fitness Journey: Post #3

October 27, 2015 by Jen Rehm comments (0)

So I know this is a little past due… ok, it’s A LOT past due, but here’s what I have to say about my progress in the month of August; I kicked butt! Not only did I drop nearly five pounds, but I shrunk another quarter inch in almost all of my measurement marking areas…

Read morearrow_forward
Uncategorized

CHELSEY’S BARRE FITNESS JOURNEY: POST #2

August 10, 2015 by Jen Rehm comments (0)

Well here I am! One month has passed since I returned to Barre Forte, and I must admit that getting back to the barre wasn’t as easy as I thought it would be. The festivities of the 4th of July holiday upended my first week back. I drank too much, I ate too much, and I didn’t go to…

Read morearrow_forward
Uncategorized

Save Mom from Summer Classes

July 15, 2015 by Jen Rehm comments (0)

Moms, we have three, new barre events designed to give you respite from the demands of summer; kids! Log in and reserve your class today! Save Mom from Summer Barre Class Highlands Ranch Studio, July 22, 12:15 pm A free babysitter will be in hand to watch your wee ones. Babies, Babes (You), and Barre…

Read morearrow_forward
Uncategorized

CHELSEY’S BARRE FITNESS JOURNEY: POST #1

July 10, 2015 by Jen Rehm comments (0)

After a 9-month hiatus from exercising, I am excited to return to Barre Forte! I began my love affair with the studio formerly know as (tongue in cheek) The Body Barre, in April of 2014. During my free trial week, the sense of support I felt from the other students and instructors, the kick-ass workouts,…

Read morearrow_forward
Uncategorized

A Guest Blog Post - Client, Hallie Lorimer

March 9, 2015 by Jen Rehm comments (0)

For years, I had been hiding behind baggy clothes and jokes about a true love affair with anything chocolate. I had lost my confidence along and needed something major to jump start my motivation. I had tried every diet and exercise fad around. I was spending serious money trying to find something to inspire me,…

Read morearrow_forward
Uncategorized

Not So Secret Tips for Ultimate Weight Loss

February 4, 2015 by Jen Rehm comments (0)

Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…

Read morearrow_forward
Uncategorized

Pregnancy and Postpartum Praise for Barre Workouts

July 2, 2014 by Jen Rehm comments (0)

Having participated in a variety of workouts throughout my last two pregnancies, I can say with certainty that there is no better, non-impact way to stay in shape while pregnant, than barre. Furthermore, there is no better way to get back into shape, without placing undue pressure on the perineum postpartum, than barre. While it…

Read morearrow_forward
Uncategorized

Barre Circuit Workout - For Gym or Hotel Fitness Center

May 30, 2014 by Jen Rehm comments (0)

Introduction: I love this workout! You’ll hit every body part (except abs, I’m pregnant), and work in small barre moves, isometric holds, body weight moves, and large ranges of motion. The moves are sequenced so that you can quickly move from one body part to the next and conduct all of the exercises in a…

Read morearrow_forward
Uncategorized

Skinny - Artichoke and Spinach - Dip!

May 29, 2014 by Jen Rehm comments (0)

My Husband drummed this up with leftover spinach from our previous evening’s dinner. Medium tub Greek yogurt cream cheese Canned, drained, and mashed artichoke hearts (not marinated in oil) Fresh spinach, sauted with a drizzle of olive oil, diced yellow onions, and diced garlic Mix and heat or serve chilled Awesome and tastes just like…

Read morearrow_forward
Uncategorized

GoRecess Studio Spotlight: The Body Barre; Denver, CO

April 3, 2014 by Jen Rehm comments (0)

GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to…

Read morearrow_forward

Posts navigation

1 2 navigate_next
Contact

Send us an Email >

Denver A-List logo BEST Barre Studio
Testimonials

“I love Barre Forte! I’m an older lady who definitely needs some modifications to some of the exercises… I never feel intimidated or out of place in class! I highly recommend Barre Forte!”

— Lisa T*
CONNECT WITH US


iTunes
Google Play

© 2021 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube