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hormones

Tag: hormones

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How often and for how long should I exercise?

November 2, 2012 by Jen Rehm comments (0)

How often and for how long should I exercise? Probably a lot more than you think… Sorry!  My favorite book, Younger Next Year for Women, by Chris Crowley and Henry S. Lodge, M.D. explains why, and in such a way that you want to immediately get up and get moving. To paraphrase, in an almost…

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