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circuit training

Tag: circuit training

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Barre Circuit Workout - For Gym or Hotel Fitness Center

May 30, 2014 by Jen Rehm comments (0)

Introduction: I love this workout! You’ll hit every body part (except abs, I’m pregnant), and work in small barre moves, isometric holds, body weight moves, and large ranges of motion. The moves are sequenced so that you can quickly move from one body part to the next and conduct all of the exercises in a…

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“Like many women my age, my bottom “fell” as I got older and no longer had any shape. I started coming to Barre Forte with a friend in the Fall of 2012, at the age of 63. The other day, I passed a mirror in my house and glanced at it as I went by; I had to go back for a second look… I didn’t recognize my own derriere! Thank you to all the wonderful and very encouraging instructors at Barre Forte – they are the best!”

— Linda S*
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