Take a jump rope and resistance band if at all possible. If possible-add weights, cans, or other weighted devices to your squats and lunges.
Warm Up
1 min march in place
1 min hamstring curl
1 min alternating knee lifts
1 min squats
1 min cougar lunges
Cardio Exercise
1 min jumping jacks
1 min squats
1 min push ups
Repeat x 3
1 min jump squats
1 min cougar lunges
1 min plank
Repeat x 3
1 min jump rope
1 min alternating lunges
1 min side plank raises
Repeat x 3
Toning
Sit on balance point (Butt bones), raise feet and knees off the ground, place an exercise band under feet, row arms behind you, elbows in tight
Stand with band under feet, raise arms and band above head as high as possible
Bicep curls with band
10 reps x 3 sets
Tricep dips off of chair, bench, or other stable object
Hold band in front of you, shoulder distance apart, extend arms out to side, bringing band to chest
Shoulder bridges –lift and lower your bottom 1”
15 reps X 3 sets
Abs
Bicycle 1 min
Sit ups 1 min
Crunches 1 min
Drop and then raise one foot at a time 1 min
Hold on to something, roll knees to chest, feet close to butt 1 min
Stretch