Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.
Tag: women’s fitness
7 Fresh new takes on fitness - Girls Gone Sporty
7 Fresh new takes on fitness – Girls Gone Sporty Most fitness experiences are recycled from year to year, which is why we value fresh takes on old favorites. Here are a few of our favorite new fitness classes of 2014. Read about the body barre’s suspension and barre combination class here.
Determining the number of calories YOU should consume to achieve YOUR goal weight
Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…
Barre for Big Bellies - Exercises for Pregnant Women
Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…
Banana Cream Pie Breakfast
I’ve been craving banana cream pie lately, so I settled on this satisfying and healthy alternative this morning. ½ cup Grape Nuts Teaspoon Truvia ½ Banana Tablespoon Walnuts ¼ Skim Milk Directions: Chop up your banana into bite size pieces. Throw all your ingredients into a cereal bowl. Enjoy! Dessert Option: If you really wanted…
The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis
The Body Barre I Barre Classes I Ballet Barre I Southeast I BurnThis Want to look and feel your best? Check out the Body Barre on BurnThis, your #1 resource for finding fitness classes near you! Sweat By Burn This is now reviewing studios in Denver. See what they have to say about TBB and…