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In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

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Tag: weight

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Determining the number of calories YOU should consume to achieve YOUR goal weight

February 24, 2014 by Jen Rehm comments (0)

Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…

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Easy Ways to Boost Your Metabolic Rate

August 20, 2012 by Jen Rehm comments (0)

Climb the stairs two or three at a time Skip to your destination Race your Husband, kid, or boyfriend (Maybe you have all three.) Lift heavy weights Increase your water intake Eat low-fat, high quality protein Sit up straight Sit on a balance ball, rather than an office chair Do jumping jacks or mummy kicks…

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More Chocolate Cake - Smaller, leaner looking arms!

July 9, 2012 by Jen Rehm comments (0)

I know it sounds crazy, but if there was only one reason for me to continue barre exercise, it might have to be chocolate cake! What do I mean by that? I mean that when you participate in barre workouts consistently, you look smaller, even if your body composition (body fat, BMI, scale) say differently.…

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Testimonials

“I first tried Barre Forte because a friend invited me. I was a little hesitant, because I am prone to exercise induced rhabdomyolysis, which I had endured with other group fitness classes. I was pleasantly surprised when all of the instructors at Barre Forte were in tune to my limitations and adjusted the workouts accordingly for me! Barre Forte has been a life changing experience for me. I have not only lost 15 lbs, but I am also making great friends and changing my “idea” of working out to something that is fun.”

— Lindsay G*
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