Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…
Tag: weight
Easy Ways to Boost Your Metabolic Rate
Climb the stairs two or three at a time Skip to your destination Race your Husband, kid, or boyfriend (Maybe you have all three.) Lift heavy weights Increase your water intake Eat low-fat, high quality protein Sit up straight Sit on a balance ball, rather than an office chair Do jumping jacks or mummy kicks…
More Chocolate Cake - Smaller, leaner looking arms!
I know it sounds crazy, but if there was only one reason for me to continue barre exercise, it might have to be chocolate cake! What do I mean by that? I mean that when you participate in barre workouts consistently, you look smaller, even if your body composition (body fat, BMI, scale) say differently.…