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protein

Tag: protein

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How to Maximize Your Workouts

July 10, 2012 by Jen Rehm comments (0)

Follow these easy steps to maximize and enjoy your workouts! Pre-workout Hydrate by drinking 8 to 16 oz. of water and pack a water bottle. Eat some carbs – they convert to energy quickly. Try a granola bar or an apple and a handful of whole grain crackers. Get a solid eight hours of sleep.…

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