So many packages look healthy and claim healthful ingredients and benefits. I think this is one product that actually delivers!
Tag: health
Healthy Frito Pie
I know you’re saying, “What could be healthy about Fritos?” That’s why this “Frito Pie”, doesn’t include Fritos. There are only three things required to make this healthified version, and it is loaded with protein! Ingredients: Madras Lentils Organic Blue Corn Tortilla Chips – with or without flax or sesame seeds Reduced fat mozzarella cheese…
Simplest Way to Control Portions
Purchase several measuring bowls and glass measuring cups. Eat straight from them. I know, it sounds overly simple, and it is! I don’t recommend using this technique for a fancy sit down meal, but when there’s no one else around, this is the way to go!
Tastes Indulgent Breakfast Toast (or Dessert)
Toast 1 piece “Sprouted Honey Wheat with Flaxseed” bread (Can be purchased at Costco or buy any sprouted grain bread. This one has 0 sugar or high fructose corn syrup.) Spread a ¼ pat of organic, grass fed butter on top Sprinkle with natural, 0 calorie, Stevia or Truvia Sprinkle with cinnamon Suggestions: Add bananas…
Barre Workout Quote - Feeling Sore
You can feel sore tomorrow or you can feel sorry tomorrow! Read on Pinterest this morning.
Grain Free Peanut Butter Cookie - Wow Good!
Grain Free Peanut Butter Cookie – Wow Good! I like to post my own recipes, but there is nothing to change on these. So delicious!
What Makes a Fitness Instructor and/or Class Great?
Some classes are fun, exhilarating, and challenging, and others just flop. What makes one class awesome and another stink?
More Crazy Stats to Scare You Into Healthier Eating!
One more scary fact shared to motivate you towards healthier eating! According to the Atlanta CDC, 95% of cancers are industrial or environmentally caused. Environment having a lot to do with food. Fat Fat is great at storing toxins, such as environmental and industrial chemicals, like partially hydrogenated oils and high fructose corn syrup, which…
Easy Ways to Boost Your Metabolic Rate
Climb the stairs two or three at a time Skip to your destination Race your Husband, kid, or boyfriend (Maybe you have all three.) Lift heavy weights Increase your water intake Eat low-fat, high quality protein Sit up straight Sit on a balance ball, rather than an office chair Do jumping jacks or mummy kicks…
Straight Talk on Nutrition for Young Women
Join us on Saturday, August 25th, at Noon,for a nutrition talk targeted to body conscious young women. So many times I hear teen girls talk about the tumult and confusion they have around food. More often than not, women, young and old, reduce their food intake to loose weight. Find out why that strategy actually…