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In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

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Bridge Your Way to a Better Butt!

August 5, 2013 by Jen Rehm comments (0)

Bridge Your Way to a Better Butt! Bridge your way to a better butt in your home, office, or hotel room!

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A Quick Checklist for Weight Lifting Form - Lower Body

January 11, 2013 by Jen Rehm comments (0)

I’ve said this before, but it is worth repeating. Before performing any weight lifting, upper or lower body, set up your form and posture from the ground up. Setting up your primary form and posture: Toes point forward Feet hip distance apart Knees soft Tummy pulled in tight Tuck the pelvis slightly Lift the chest…

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“I first tried Barre Forte because a friend invited me. I was a little hesitant, because I am prone to exercise induced rhabdomyolysis, which I had endured with other group fitness classes. I was pleasantly surprised when all of the instructors at Barre Forte were in tune to my limitations and adjusted the workouts accordingly for me! Barre Forte has been a life changing experience for me. I have not only lost 15 lbs, but I am also making great friends and changing my “idea” of working out to something that is fun.”

— Lindsay G*
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