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A Quick Checklist for Weight Lifting Form - Lower Body

January 11, 2013 by Jen Rehm comments (0)

I’ve said this before, but it is worth repeating. Before performing any weight lifting, upper or lower body, set up your form and posture from the ground up. Setting up your primary form and posture: Toes point forward Feet hip distance apart Knees soft Tummy pulled in tight Tuck the pelvis slightly Lift the chest…

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“I love the low impact yet very effective workout I get at Barre Forte. The instructors are friendly and knowledgable and the people are so welcoming. I started going as a way to stay active during my pregnancy and it has really paid off. It has helped me keep my energy levels up (at almost 37 weeks) and I feel great! I feel like I haven’t gained a tremendous amount of excess weight during my pregnancy because of Barre. I am so happy I found Barre Forte. I would recommend Barre Forte to anyone. it’s truly amazing and the routines change so much you never get bored.”

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