Having participated in a variety of workouts throughout my last two pregnancies, I can say with certainty that there is no better, non-impact way to stay in shape while pregnant, than barre. Furthermore, there is no better way to get back into shape, without placing undue pressure on the perineum postpartum, than barre. While it…
Tag: fit pregnancy
Barre Circuit Workout - For Gym or Hotel Fitness Center
Introduction: I love this workout! You’ll hit every body part (except abs, I’m pregnant), and work in small barre moves, isometric holds, body weight moves, and large ranges of motion. The moves are sequenced so that you can quickly move from one body part to the next and conduct all of the exercises in a…
How to Work out Your Abs While Pregnant
How to Work out Your Abs While Pregnant Ab and core strengthening exercise for pregnancy may help reduce or eliminate back pain during pregnancy and may help ease labor.
Barre for Big Bellies - Exercises for Pregnant Women
Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during…
BIG NEWS About Pregnancy and Barre Workouts
My husband and I are excited to announce that I am pregnant (just 10 weeks) with our fifth child! While I do have a difficult time carrying to term without a cerclage (stitch that holds the cervix together), I was blessed enough to be able to exercise until I delivered our fourth child. I hope…