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Tag: diet

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How to Maximize Your Workouts

July 10, 2012 by Jen Rehm comments (0)

Follow these easy steps to maximize and enjoy your workouts! Pre-workout Hydrate by drinking 8 to 16 oz. of water and pack a water bottle. Eat some carbs – they convert to energy quickly. Try a granola bar or an apple and a handful of whole grain crackers. Get a solid eight hours of sleep.…

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One Ingredient Foods - Great Weight Loss Secret!

June 28, 2012 by Jen Rehm comments (0)

One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours.  The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.…

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