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In response to COVID-19, you can now experience the Barre Forte burn right from your home. Begin live streaming classes today.

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cardio

Tag: cardio

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The Traveler's Workout

August 9, 2012 by Jen Rehm comments (0)

Take a jump rope and resistance band if at all possible.  If possible-add weights, cans, or other weighted devices to your squats and lunges. Warm Up 1 min march in place 1 min hamstring curl 1 min alternating knee lifts 1 min squats 1 min cougar lunges Cardio Exercise 1 min jumping jacks 1 min…

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Brides to Be Look to Barre

July 30, 2012 by Jen Rehm comments (0)

I have brides ask me all of the time,“What should I do to get in shape for my wedding?” Before I knew about barre workouts, I gave advice that went like this: Participate in 45 minutes to 1 hour of cardio, 4 days a week, and lift weights for 45 minutes to 1 hour, 2…

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“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

— Jennifer D*
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