Take a jump rope and resistance band if at all possible. If possible-add weights, cans, or other weighted devices to your squats and lunges. Warm Up 1 min march in place 1 min hamstring curl 1 min alternating knee lifts 1 min squats 1 min cougar lunges Cardio Exercise 1 min jumping jacks 1 min…
Tag: cardio
Brides to Be Look to Barre
I have brides ask me all of the time,“What should I do to get in shape for my wedding?” Before I knew about barre workouts, I gave advice that went like this: Participate in 45 minutes to 1 hour of cardio, 4 days a week, and lift weights for 45 minutes to 1 hour, 2…