One Ingredient Foods - Great Weight Loss Secret!

One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours. 

The point is to eat real foods, rather than bars, powders, and weight loss products from boxes. Your body knows what to do with real foods and they keep you feeling full!