Barre Studio and Classes KAYSVILLE, UTAH
288 W 200 N #4 | KAYSVILLE, UT 84037 P. (801) 719-6954 | Send Us an Email >
NOW OPEN! Barre Forte’s effective and empowering barre, sculpt and dance inspired fitness classes are now available in Kaysville, Utah.
Our signature barre workout follows the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in improved strength, posture, and balance. Not only will barre transform your body, but this low impact workout is also a popular cross-training option to prevent injury and improve performance. Small movements, light weights, and high repetitions all make for a great full body workout.
The perfect option to get a great burn in quickly and effectively. Get ready for Barre Forte’s signature barre class condensed to just 45 minutes to better fit your schedule!
In this high energy group class, you will use a mix of heavy weights, body weight, and full range movements to strengthen all major muscle groups. This class focuses on resistance and strength, so get ready to sweat and take your barre workout to the next level.
Stretch Forte is a calming, slower paced, stretch-focused class rooted in the practice of Yin Yoga. This class promotes joint mobility, balance, and flexibility while releasing fascial tension throughout the body. As you move through yoga postures that support functional movement and your barre technique, you’ll restore your mind, body, and spirit.