classes

Classes Offered

BARRE FORTE

Our signature barre workout follows the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in improved strength, posture, and balance. Not only will barre transform your body, but this low impact workout is also a popular cross-training option to prevent injury and improve performance. Small movements, light weights, and high repetitions all make for a great full body workout.

BARRE EXPRESS

The perfect option to get a great burn in quickly and effectively. Get ready for Barre Forte’s signature barre class condensed to just 45 minutes to better fit your schedule!

Sculpt Forte

In this high energy group class, you will use a mix of heavy weights, body weight, and full range movements to strengthen all major muscle groups. This class focuses on resistance and strength, so get ready to sweat and take your barre workout to the next level.

Stretch Forte

Stretch Forte is a calming, slower paced, stretch-focused class rooted in the practice of Yin Yoga. This class promotes joint mobility, balance, and flexibility while releasing fascial tension throughout the body. As you move through yoga postures that support functional movement and your barre technique, you’ll restore your mind, body, and spirit.