I know you’re saying, “What could be healthy about Fritos?” That’s why this “Frito Pie”, doesn’t include Fritos. There are only three things required to make this healthified version, and it is loaded with protein!
Organic Blue Corn Tortilla Chips – with or without flax or sesame seeds
Reduced fat mozzarella cheese stick
Place desired amount of madras lentils in the bottom of a bowl
Crumble desired amount of chips and place over lentils
Add desired amount of mozzarella cheese
Word of caution:
There is a lot of sodium in all of the foods I just mentioned, so don’t overdue it on portion size, even though the calorie content is reasonable.