Class Descriptions

CLASS DESCRIPTIONS

All studios feature our signature barre class, Barre Forte. This empowering and energizing workout has proven to create long, lean, powerful muscles. Classes include hand weights, yoga straps, therapeutic exercise balls, and resistance bands to enhance your workout. No two classes are alike. This prevents muscles from adapting, giving you quicker results!

Many studios feature a variety of different class formats that complement our signature format. These barre inspired fitness classes include yoga, Pilates, sculpt, HIIT and more. See below for descriptions of a few of our most popular specialty class formats.

To learn more about your studios class offerings, please visit our locations page.

BARRE FORTE

Our signature barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. The Barre Forte workout is also great for toning your upper body and core.

BARRE EXPRESS

The perfect option to get a great burn in quickly and effectively – Get ready for Barre Forte’s signature barre class – condensed to just 40 minutes to better fit your schedule!

SCULPT FORTE

In this 60-minute high energy group class, you will use a mix of heavy weights, body weight, and full range movements that will strengthen and sculpt your entire body. Our kick ass barre moves will tone the rest!

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