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GoRecess Studio Spotlight: The Body Barre; Denver, CO

GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to
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7 Fresh new takes on fitness – Girls Gone Sporty

7 Fresh new takes on fitness – Girls Gone Sporty Most fitness experiences are recycled from year to year, which is why we value fresh takes on old favorites. Here are a few of our favorite new fitness classes of 2014. Read about the body barre’s suspension and barre combination class here.
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Healthified Key Lime Pie for Valentines Day

While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts
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Barre for Big Bellies – Exercises for Pregnant Women

Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during
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