Barre Blog
GoRecess Studio Spotlight: The Body Barre; Denver, CO
GoRecess Studio Spotlight: The Body Barre; Denver, CO Passionate about their barre classes due to how quickly they tone and tighten clients’ bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to
Read moreJoin our Slim Summer Body Challenge – Win a prized body and cash prize!
Start your summer with a prized body and prize winnings with the body barre’s Slim Summer Body Challenge! Cost to enter the contest is just $35! $25 of every contest entry is dedicated to the contest winner’s cash prize, and the cash prize grows with every contestant, so recruit your friends and family to join
Read moreFitness Travel Tips: Barre Workout Playlist – BurnThis
Fitness Travel Tips: Barre Workout Playlist – BurnThis You’ve seen our home/hotel barre workouts on Tumblr, now add the body barre’s playlist to your home/hotel workout and take your fun/burn to the next level!
Read moreAnother “Creamy” Recipe, Sans Cream – Fusilli with Vegetables
As usual, I’ve been craving comfort foods. This time, I wanted a creamy pasta dish with vegetables and protein. Somewhat like a dish I enjoy at a certain type of noodle laden restaurant, without as much sodium and with fewer calories. This dish came out great. Kids, hubby, and craving satisfied, without an abundance of
Read moreEmbrace your inner ballerina – The Times of India
Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.
Read more7 Fresh new takes on fitness – Girls Gone Sporty
7 Fresh new takes on fitness – Girls Gone Sporty Most fitness experiences are recycled from year to year, which is why we value fresh takes on old favorites. Here are a few of our favorite new fitness classes of 2014. Read about the body barre’s suspension and barre combination class here.
Read moreDetermining the number of calories YOU should consume to achieve YOUR goal weight
Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories
Read moreHealthified Key Lime Pie for Valentines Day
While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts
Read moreHow to Work out Your Abs While Pregnant
How to Work out Your Abs While Pregnant Ab and core strengthening exercise for pregnancy may help reduce or eliminate back pain during pregnancy and may help ease labor.
Read moreBarre for Big Bellies – Exercises for Pregnant Women
Still want to participate in barre class while everyone else is exercising their abs and low back? Below are some ideas for exercises you can perform while the rest of the class is crunching, lying on their backs or even lying on their tummies. I recommend choosing 3 or 4 exercises you will perform during
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