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Barre Blog

Barre Workout – They work!

If you have not had the pleasure of participating in a barre workout, do not pass go! As a fitness enthusiast who has tried just about every workout there is, I can vouch that no workout has made me look so long and lean, as a barre workout! The tiny movements and high repitition used
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One Ingredient Foods – Great Weight Loss Secret!

One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours.  The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.
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Twinkies and Beef Fat

Just read the back of a Twinkies box, and saw that a Twinkie only has 150 calories. Surprising! Then I read the ingredients, also surprising! I am sure you would expect ingredients to include high fructose corn syrup, which they do, but did you know Twinkies have “beef fat” listed as well? Wowzer!
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RAISING THE BARRE ON FITNESS – Press Release

New Studio’s Dance-Inspired Fitness Classes Offer Exciting, Effective Workouts DENVER – With long, lean muscles, a strong core and elegant physique, ballerinas are often seen as the epitome of fitness and beauty. Yet it doesn’t have to take years of discipline and workouts to achieve this same shape – instead, those in Denver need look
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Awesome Must Try Mojito

I must be the most blessed person on the planet! My Husband planted three types of mint last year, and I am reaping the benefits every time I enjoy his mojitos! He knows I am crazy about counting calories and he subscribes to a low-glycemic lifestyle. This cocktail recipe is a must try: Fresh Mint
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