Barre Blog
More Chocolate Cake – Smaller, leaner looking arms!
I know it sounds crazy, but if there was only one reason for me to continue barre exercise, it might have to be chocolate cake! What do I mean by that? I mean that when you participate in barre workouts consistently, you look smaller, even if your body composition (body fat, BMI, scale) say differently.
Read moreBarre Workout – They work!
If you have not had the pleasure of participating in a barre workout, do not pass go! As a fitness enthusiast who has tried just about every workout there is, I can vouch that no workout has made me look so long and lean, as a barre workout! The tiny movements and high repitition used
Read moreBarre Workout Photos
Photos taken at the body barre’s ballet barre and dance inspired fitness studio, in Denver, Colorado.
Read moreOne Ingredient Foods – Great Weight Loss Secret!
One of the best weight loss tricks ever is to eat 1 ingredient foods! Think eggs, turkey, spinach, tomatoes. Put your 1 ingredient foods together and you have the perfect breakfast, that will keep you satisfied for hours. The point is to eat real foods, rather than bars, powders, and weight loss products from boxes.
Read moreTwinkies and Beef Fat
Just read the back of a Twinkies box, and saw that a Twinkie only has 150 calories. Surprising! Then I read the ingredients, also surprising! I am sure you would expect ingredients to include high fructose corn syrup, which they do, but did you know Twinkies have “beef fat” listed as well? Wowzer!
Read moreRAISING THE BARRE ON FITNESS – Press Release
New Studio’s Dance-Inspired Fitness Classes Offer Exciting, Effective Workouts DENVER – With long, lean muscles, a strong core and elegant physique, ballerinas are often seen as the epitome of fitness and beauty. Yet it doesn’t have to take years of discipline and workouts to achieve this same shape – instead, those in Denver need look
Read moreHot celebrities who subscribe to ballet-inspired fitness
Hot celebrities who subscribe to ballet-inspired fitness
Read moreAwesome Must Try Mojito
I must be the most blessed person on the planet! My Husband planted three types of mint last year, and I am reaping the benefits every time I enjoy his mojitos! He knows I am crazy about counting calories and he subscribes to a low-glycemic lifestyle. This cocktail recipe is a must try: Fresh Mint
Read moreWHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?
Anywhere with a surf camp, a host of other athletic opportunities, and freshly prepared seafood nightly.
Read moreBarre Workout Quote – Love What You Do
If you love what you do, you’ll never workout a day in your life! Jen
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