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Home
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2019
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April

Month: April 2019

Uncategorized

How Barre Fitness Can Help Fight Age-Related Decline

April 17, 2019 by Barre Forte comments (0)

As we age, certain health risks inevitably increase, with almost 50% of accidental deaths in those aged 65+ coming from falls. While everyone can benefit from barre fitness, those entering their retirement years can reap particularly positive rewards. This workout is perfect for anyone looking to stay active and healthy because it protects the joints…

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“I love Barre Forte. I recently moved to Denver and was looking for a place that offered barre classes similar to what I had been taking in CA. I found Barre Forte and loved it immediately! The instructors are always positive and encouraging, and they push you to your full potential at every workout, so every muscle gets worked! Plus, there is so much variety to the different classes and workouts that I never feel bored. In just a few weeks, my friends were already commenting on how toned I was looking! I continue to see improvements to my overall fitness and that just adds to my excitement to get to my next class!”

— Jennifer D*
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