When you think about the Pepsi Center, the first things that might come to your mind are great concerts, live events, and of course, the beloved Denver Nuggets. If youre a diehard Nuggets fan, the Pepsi Center is the place to be! But, what if you could actually be on the same court where the…
Year: 2016
Tuck v. Neutral Spine
Barre’s Influencers Barre workouts are influenced by ballet, yoga, Pilates, and, of course, Jane Fonda. The influences of such varied disciplines allows us great freedom to pick and choose the most effective exercises from each of these disciplines. For example, I absolutely love Pilates based ab exercises (“C” shape curve of the lower spine), while…
Meet Amy O'Connell, Barre Forte LOHI/Riverfront Park
Amy O’Connell, a Colorado native, is a competitive runner – from 10k’s to 100 mile races in the Rocky Mountains and Alps – she loves pushing past her limits. She has a love for all things fitness and discovered barre as a way to build strength, prevent injury and improve her running performance. When Amy…
Meet Sarah Brittenham, Barre Forte LoHi/Riverfront Park
Sarah Brittenham, a Colorado native, grew up with a love of athletics and the outdoors. In college she developed a passion for running, and all things fitness. After moving to Denver she was able to combine her love of running and the outdoors and became an avid trail runner, competing in ultra races of all…