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2015
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February
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Day: February 4, 2015

Uncategorized

Not So Secret Tips for Ultimate Weight Loss

February 4, 2015 by Jen Rehm comments (0)

Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…

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