Skip to content
NEWSLETTER
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube
Barre Forte
  • About
    • Our Story
    • Studios
    • Classes
    • Team
    • Testimonials
  • Locations
  • Get Certified
    • About
    • Dates
    • FAQ
  • News & Resources
    • News & Press Releases
    • Blog
    • FAQ
  • Own a Studio
  • Contact
Home
/
2015
/
February

Month: February 2015

Uncategorized

Not So Secret Tips for Ultimate Weight Loss

February 4, 2015 by Jen Rehm comments (0)

Things you probably know, but most likely need to be reminded of: Drink water! Fat is transported through urine, not sweat. Sleep. Really! This can’t be stressed enough. Lift weights. Go heavy. A pound of muscle burns 50 calories a day. Gain 4 pounds of muscle and burn an extra 200 calories per day. Replace…

Read morearrow_forward
Contact

Send us an Email >

Denver A-List logo BEST Barre Studio
Testimonials

“I love Barre Forte for the community it provides. It’s familiar, friendly faces and a positive, inclusive, and women empowering women environment.”

— Cassie S*
CONNECT WITH US


iTunes
Google Play

© 2022 Barre Forte. All rights reserved. | Privacy Policy | *Results may vary from person to person.
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Youtube