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Day: December 4, 2014

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What the Tuck? How and why we tuck our hips in barre.

December 4, 2014 by Jen Rehm comments (0)

What is with your militant barre instructor and her insistence that you tuck your hips? In short, tucking your hips lengthens your quads, engages and shapes your gluttes, engages your abs, and protects your lower back, while adding extra resistance to almost all barre exercises. So, just tuck it!

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