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Day: July 2, 2014

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Pregnancy and Postpartum Praise for Barre Workouts

July 2, 2014 by Jen Rehm comments (0)

Having participated in a variety of workouts throughout my last two pregnancies, I can say with certainty that there is no better, non-impact way to stay in shape while pregnant, than barre. Furthermore, there is no better way to get back into shape, without placing undue pressure on the perineum postpartum, than barre. While it…

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Testimonials

“The instructors and staff are incredibly welcoming, and they make you feel special as soon as you walk in the door. The space is clean and inviting, and creates a place perfect to clear your mind of daily worries and focus on your body for the time you are there. I have enjoyed the workout and people tremendously, and I have left each class feeling revitalized.”

— Jayne-Marie R*
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