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Home
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2014
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May

Month: May 2014

Uncategorized

Barre Circuit Workout - For Gym or Hotel Fitness Center

May 30, 2014 by Jen Rehm comments (0)

Introduction: I love this workout! You’ll hit every body part (except abs, I’m pregnant), and work in small barre moves, isometric holds, body weight moves, and large ranges of motion. The moves are sequenced so that you can quickly move from one body part to the next and conduct all of the exercises in a…

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Uncategorized

Skinny - Artichoke and Spinach - Dip!

May 29, 2014 by Jen Rehm comments (0)

My Husband drummed this up with leftover spinach from our previous evening’s dinner. Medium tub Greek yogurt cream cheese Canned, drained, and mashed artichoke hearts (not marinated in oil) Fresh spinach, sauted with a drizzle of olive oil, diced yellow onions, and diced garlic Mix and heat or serve chilled Awesome and tastes just like…

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