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2014
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26

Day: February 26, 2014

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Embrace your inner ballerina - The Times of India

February 26, 2014 by Jen Rehm comments (0)

Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.

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“I first tried Barre Forte because a friend invited me. I was a little hesitant, because I am prone to exercise induced rhabdomyolysis, which I had endured with other group fitness classes. I was pleasantly surprised when all of the instructors at Barre Forte were in tune to my limitations and adjusted the workouts accordingly for me! Barre Forte has been a life changing experience for me. I have not only lost 15 lbs, but I am also making great friends and changing my “idea” of working out to something that is fun.”

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