Embrace your inner ballerina – The Times of India Inspired by seven ballet moves, the Barre workout lengthens, lifts and tones your overall body Learn more about how to safely and effectively perform barre exercise in this Times of India article featuring instructors from the body barre.
Month: February 2014
7 Fresh new takes on fitness - Girls Gone Sporty
7 Fresh new takes on fitness – Girls Gone Sporty Most fitness experiences are recycled from year to year, which is why we value fresh takes on old favorites. Here are a few of our favorite new fitness classes of 2014. Read about the body barre’s suspension and barre combination class here.
Determining the number of calories YOU should consume to achieve YOUR goal weight
Determining the number of calories YOU should consume to achieve YOUR goal weight Of late, I have been reading a lot of advice on how many calories women should consume each day to maintain a healthy weight. Frankly, the advice has left me feeling hungry and defeated as I consume far more than the recommended amount of calories…
Healthified Key Lime Pie for Valentines Day
While, I don’t consider the ingredients in flavored Greek yogurts, and pre-made graham cracker crusts particularly healthy, there’s no doubt that this quick version Key Lime Pie is definitely healthier and lower in calories and sugar than traditional Key Lime Pie. Ingredients: Chobani Greek Yogurt, Key Lime Blended, 2% Milkfat Mini Graham Cracker Pie Crusts…